Coaching Services

A healthier you and a healthier family begins with having practical tools and information that make implementing and maintaining a healthy lifestyle simple.  World renowned physician and author, Dr. William Sears has focused many years of his practice on helping others learn how easy healthy living can be through Lifestyle, Exercise, Attitude and Nutrition, the four pillars of health. As a Certified Health Coach, I am certified to teach Dr. Sears’ fun, interactive workshops to families, children, and adults/seniors. Don’t let a busy schedule come between you and a lifetime of health! See how easy it can be to get started with one of these workshops.

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N.

Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

Prime-Time Health is a simple healthy-aging program to help adults and seniors uncover the secrets of aging well.

Whether you are a fifty-year-old in the prevention mind-set or a senior already in repair mode, with this plan you will:

  • Understand how your body changes during prime time
  • Prevent disease and unhealthy aging
  • Boost your energy, stress less, sleep better and sharpen your thinking
  • Reduce the risk of cancer and the “highs”(blood pressure, cholesterol)
  • Become fit, strong and flexible

These interactive workshops include hands-on activities, workbooks, healthy snacks and recipes. Participants can choose between any or all of the four, ninety minute

  1. Prime-Time Health workshops. Open Your Internal Pharmacy
  2. Make Health Your Hobby
  3. Move Waste From Your Waist
  4. Live Without Pain and Inflammation


Discover the best ways to achieve your health goals during this personal, intimate 2 hour consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Contact: Dede Murff – Certified Health Coach
Richmond, Texas 77469
Phone: (281) 630-9566